Healthy Gut (Spleen/Stomach) For Immunity, Autoimmune, Fatigue, Allergies, Skin, Weight, Clear Mind

This is a great list for those with leaky gut or weak digestion (spleen stomach deficiency in Traditional Chinese Medicine) usually related to and causing weak immunity, autoimmune diseases (hypothyroidism), chronic fatigue, food allergies, weight issues, and brain fog. Top healing foods to nourish your gut: Bone broth (drink daily or use in soups) Coconut… Read More Healthy Gut (Spleen/Stomach) For Immunity, Autoimmune, Fatigue, Allergies, Skin, Weight, Clear Mind

Nourishing Immune Mashed Potatoes Recipe

Nourishing Immune Mashed Potatoes by Sherry Mosley, MSOM, CSP 6 Yukon gold potatoes (tonify spleen & stomach) 2 Tbs coconut oil (nourish yin & blood) 1/2 c. coconut milk (nourish yin & blood) 10 shiitake mushrooms (strengthen immune) 1/2 bunch chopped parsley (strengthen liver & nourish blood) Salt & pepper to taste Dice potatoes and… Read More Nourishing Immune Mashed Potatoes Recipe